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Stress counselling in Melbourne

Stress can affect individuals in various ways, impacting both their physical and mental well-being. It’s crucial to recognise the signs of stress and implement healthy coping strategies, such as seeking counselling if it becomes too difficult to live productively. Ben Fishel is a licensed Melbourne-based therapist, who offers compassionate and effective counselling services for those grappling with stress.

Understanding stress – when do I need counselling?

Stress is a common and normal response to challenging or new situations which we all experience at some point in our lives. However, it’s important to acknowledge when the feelings of stress make you feel overwhelmed and unproductive.

All individuals are different, but you may need to seek counselling if any of these feel familiar to you:

  • Feeling overwhelmed or unable to cope
  • Feeling ‘on edge’ or unable to stop worrying
  • Changes in sleeping patterns
  • Changes in appetite
  • Experiencing headaches, muscle tension, or an upset stomach
  • Difficulty concentrating on tasks
  • Mood swings, irritability, or anger
  • Social withdrawal
  • Reliance on alcohol or substances to cope

Transform your life with expert stress counselling

Ready to talk?

Book your free 15-minute phone consultation today

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