Holistic Counselling Melbourne & Australia-Wide

Holistic counselling is a type of therapy that applies a holistic approach to the individual. This includes considering all aspects of a person’s life, including physical, emotional, mental and spiritual. Because we are complex systems and each aspect of our lives are interconnected, some people find that their own healing is best achieved by address several of these aspects instead of just one.

How is Holistic Counselling & Holistic Psychotherapy Different From Traditional Talk Therapy?

How Holistic Counselling Melbournew Can Help You

What Can Holistic Counselling Help Me With?

Holistic counselling can help with many of the challenges that traditional counsellor or talk therapy may focus on. This may include:

Stress Management

Anxiety & Depression

Personal or Spiritual Growth or Self-Discovery

Holistic Counselling Melbourne Benefits

What Are The Benefits of a Holistic Counselling?

By addressing several aspects of an individual’s life in a systematic way, there are several benefits to a holistic approach to counselling.

Personalised Approach

Holistic counselling recognises that everyone has a unique situation and experience, and as a result, the most effective form of counselling is one that uses a personalised treatment plan that considers the life and circumstances of the individual.

Addresses Root Causes

Some forms of traditional talk therapy focus primarily on managing symptoms, however holistic counselling aims to identify and work with the underlying cause of our emotional and mental health challenges.

Deeper Understanding of Yourself

While some forms of therapy may only focus on thoughts, behaviour, family systems or otherwise, holistic psychotherapy aims to take broad approach to the human being so you can ultimately gain a deeper understanding of yourself.

How is Holistic Counselling Delivered?

Holistic counselling can be delivered either face-to-face in person in Melbourne, Australia or online via Zoom from anywhere in Australia or over the phone. For a phone session all you need is a mobile or landline phone, the therapist will call you. For video session you’ll need a phone, tablet or laptop, access to email and a stable internet connection. I use Zoom as my preferred platform, as it is secure and confidential. However, if you have a preferred software, such as Skype or Microsoft Teams, this can be discussed.

Making The Most of Holistic Counselling

How to Make The Most Out of Holistic Counselling?

First and foremost, by entering holistic counselling with the intention to explore new ideas and experiences, you will be able to engage in exercises that safely create opportunities for growth. It’s also important to establish boundaries and make it known to your counsellor if you ever feel uncomfortable or that your comfort zone is being pushed in a way you don’t like.

Establish Clear Goals

By communicating early and openly with your therapist and determining exactly what you want out of the process it’s more likely that holistic counselling will unfold in a direction that is beneficial to your needs and wants.

Work Outside of Sessions

In order to get the most out of holistic counselling, it’s important to try and reflect on what is discussed in therapy when you are outside of the counselling session. This may include new practical techniques that you learn but it also just might be giving yourself some time to think about the themes that come up.

Develop a Healthy Support System

As you go through therapy it can be important to find connections with family and friends who may be able to offer additional support or share their life experiences. This can both reinforce the skills and insight we are learning in holistic counselling and help us to feel less alienated.

Are There Any Disadvantages of Holistic Counselling?

Some methods and techniques that are used in holistic counselling may not have as strong an evidence base as more traditional methods. For that reason, it is advised that those with more serious mental health concerns seek more traditional forms or treatment or consult with a psychologist or psychiatrist.

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Get in Touch

If you’re looking for a holistic counsellor or a holistic psychologist, Ben offers this type of therapy in Melbourne, Sydney, Brisbane, Perth, Canberra, and anywhere with a stable internet connection.